Women suffer from this disease mainly during the period of their menopause. Consuming heavy meals or sweets or any kind of simulating beverages like tea, coffee or alcohol before sleeping should be avoided. Also, a quantity of the common careless activities such as sleeping in bright light, reading or working while in bed need to be strictly avoided. Mental tension brought about by anxiety, worries, overwork, anger, bitterness also lead to sleeplessness. Constipation, dyspepsia, overeating at... Read More
